Natural Running Technique (NRT)
Lessons and Workshops Across Hampshire

Rediscover the natural born runner within you

Would you like to learn how to run with greater freedom of movement?

Is running putting too much strain on your whole body making it uncomfortable and painful?

Would you like to be able to run lightly and smoothly with real awareness of how you are using your body to perform?

Learning the Natural Running Technique will help you run with greater awareness of how the mind and body are connected enabling you to run with a light and free footfall. You will experience less impact and strain on the bodies joints and muscles contributing to a more relaxed upright running posture and reduce the risk of injury. In short your running performance and enjoyment will be greatly enhanced and you will discover your natural born runner within you... 


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